THE DETAILS
What's Included:
- All yoga + meditation practices
- All workshops and group activities
(Breathwork, Thai Massage, Cacao, Sound Healing etc.)
- 3 Daily vegan/vegetarian meals
- 6 nights of lodging at Selina Red Frog
- Boat Taxi to Red Frog Island
- More surprises along the way!
What's Not Included:
- Surf board rentals
- Thai Massage with Vivi
- Optional excursions in Bocas del Toro
(Cacao Tour, Jeep Tour, etc. )
- 1-1 Coaching Sessions with Emily
- Flights & Transportation to and from Panama
- Covid related expenses (PCR tests, etc.)
Pricing:
3 person shared hybrid room 1350$
Teepee (solo or couple) 1650$
Bungalow (solo or couple) 1800$
Tentative Schedule: (a detailed schedule will be sent prior to the retreat)
Quiet Morning Hours(Silent Sunrise, Journaling, Meditation, Hiking etc.)
Morning Yoga & Pranayama Practice
Veg. Breakfast
Afternoon Play-Time (Shesh-Besh, Beach Time, Nature Excursions & More)
Veg. Lunch
Afternoon Workshop with Emily & Special Guests Veg. Dinner
Nighttime Fun Under the Stars (bonfire, music & more)
