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Wake up to a SUP yoga session on the Mediterranean Sea, take a midday meditation break, or unwind with a sunset hour evening flow. With an abundance of classes to choose from, suited for every level and experience, you will find magical moments to move, breathe, and be present. 

An Online Course in Intuitive Eating

The course that brings you back to: 

Loving your body
Trusting your intuition

And nourishing your soul. 

So much information swirls around about nutrition, trendy diets, how to eat and what to eat. Rarely do we ever stop to feel what our own bodies need and desire intuitively, which is exactly why I created this course! Intuitive eating and holistic nutrition have been an incredible part of enhancing my mindset and skyrocketing my personal growth journey. This is why I feel so honored to share this life-changing wisdom with you. 

This course is for those who are ready to:


-Heal their long-term relationship with food

(beyond dieting, cleansing, binge eating etc.)


-Love their bodies throughout different phases of life

(menstruation, life transitions, pregnancy, seasonal changes, etc.)


-Dive deeper into holistic health, personalized nutrition and self-healing body wisdom. 

-Feel connected to their intuitive & felt sense of hunger & fullness [ רעב שובה]


-Regain an intuitive practice around food, lifestyle & health choices


-Take back their power around food (alone & in social situations)


-Discover and personalize their nutritional needs


-Feel supported by a group within a loving community setting


-Learn practical ways to connect with their intuition


-Understand the biology, chemistry & emotional triggers that rewire our eating habits, body & mind


-Free themselves from the constant food/weight/body-image struggle that so many have gotten used to as the norm.

Course Outline:
6 Meetings Total
Three Group Meeting & Three 1:1 Sessions 
Group Meetings are 90 minutes

1:1's are 50-60 minutes
Homework & enrichment practices given between sessions
Community WhatsApp group & 1:1 mentoring offered throughout

Pre-Course 1:1 Holistic Health & Coaching Consult

 

Meeting 1: Defining & Relating to Intuitive Eating (Group)
-Questioning our individual beliefs & personal challenges around food
-Understanding what Intuitive Eating means & if/how we are eating intuitively
-The path of embodied listening, eating, living

Meeting 2: Personalizing our connection to food (Group)
-Moving beyond trends & dieting in our understanding around food and what true nourishment means
-Seasonal Eating & Nature’s Wisdom

-Importance of Hormone Balance and Gut Health as a body science 
-Effects of Menstruation & other physiological & mental mechanisms

Meeting 3: Regaining Personal Power & Intuition (1:1)
- Pesronalized coaching tools & practices for regaining intuition, personal power & clarifying boundaries.

Meeting 4: Group Share, Body Image, Self-Love & Long-Lasting Freedom (Group)
-The food relationship as a love relationship
-Being with our hunger & with our fullness as states of being

Meeting 5: Final Coaching Consult & The Path Ahead (1:1)

Course Setting: Live on Zoom

Meetings occur once a week over the span of a month on zoom

Sunday, February 20th (1st Group Meeting) at Noon EST/7pm Israel Time
Sunday, February 27th (2nd Group Meeting) Noon EST/7pm Israel Time
Sunday, March 6th (3rd Group Meeting) Noon EST/7pm Israel Time 

1:1's are scheduled privately with Emily & take place in between group meetings

 

Prices:
Early Bird Price: 500$ (For those who register by February 1st)
Full Price: 650$

Payment through PayPal or Bank Transfer

Price Includes:
-Three 1.5 hour Group Meetings on Zoom


-Three 1 hour 1:1 Coaching Sessions with Emily 


-Emily's The Embodiment E-Book, Enrichment Practices & Journal Prompts

-Course WhatsApp Group for community support as well as sharing educational & inspiring material


-15% discount for those who continue to the 3-month The Embodied Method Coaching Program with Emily 

-25% discount for those who continue to the 6-month The Embodied Method Coaching Program with Emily

**space is limited to 10 participants at a time

Testimonials from our last round in November 2021:

"I went from not knowing when or where I felt hungry and eating loads of sugar, ordering in every meal and really sabotaging myself to being able to be okay with sitting with my hunger when needed, making almost every meal, not beating myself up when I do eat sugar but also hearing and understanding my body more deeply and setting myself up for success and for that I'm so so so thankful for Emily for guiding me on this journey."

"My digestion completely changed! And now I feel more trust in myself so much more!"

"The course was exactly what I had been looking for for such a long time. In a lot of courses I feel at the end that I didn't get exactly what I needed but not here. With Emily's amazing ability to guide and reflect I was able to have such a beautiful transformation, one that I'm excited to continue working on everyday even though the course is over."

"It was a lovely moment to take time for my self. Also confronting sometimes. It is a growing process of being able to trust yourself. To trust yourself, your intuition, that it will always guide you. but also to trust myself that I can sit with my discomfort. Not only around food but also all the other emotions that come up when you are quite and listen to your body."

"Emily was the best guide in this course I could have asked for. She was kind, caring, thoughtful, insightful, and all around a joy to work with. She is so wise in this work and I could really tell that she is deeply passionate about helping others on this journey. Her reflections around everything I told her helped me to such a degree I can't thank her enough!"

"Thank you Emily! This course was a reminder for me that I can really trust my intuition. Also around food. And step by step I learn to trust more and feel the effects. The wisdom is in all of us!"

                                           

 

 

 About Emily:

 

Emily Shain is an embodiment coach, yoga teacher, holistic therapist and writer. A voice for natural health, authentic expression, and creative living. Emily lives a life of devoted study and self-inquiry, teaching yoga for the last 6 years and recently finishing her alternative medicine, holistic nutrition, and NLP studies. She has taught and given workshops and retreats all over the world in places that have touched her heart including Sri Lanka, Panama, and of course, Israel where she has lived for the past decade. Emily's path of self-inquiry has led her to be a mentor to other wonderful and dedicated practitioners, who also share a passion for the path of mindful living. Emily shares from ancient wisdom, eastern and western integrated embodiment methods, and her own unique perspective. Her intention is to assist others in accessing their own intuitive wisdom so that they can live a happy & healthy life!

To Register & Connect with Emily:
Email: emshain@gmail.com 
Instagram: www.instagram.com/yogawithemily
Whatsapp: 054-9211711

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