THE MODULES:
Module 1: BALANCING THE BODY
Where we work on maintaining physical balance: gut health, hormone health, personalized diet, supplements & herbs, intuitive eating, nervous system regulation, body image, aligning menstrual cycle, or other necessary holistic health-related topics.
Module 2: TRAINING THE MIND
Where we work through limiting beliefs, awareness practices, neuro-linguistic programming tools, envisioning, and manifestation practices to sharpen the mind's capacity to work FOR you rather than AGAINST you.
Module 3: FREEING THE SOUL
Leaving room for dreams, desires, energetic alignment & embodiment of inner truth. We explore topics that come up in the moment, which can include boundary work, self-expression, empowerment, sexuality, pleasure, confidence, relationships, business aspirations, authenticity, emotional wellbeing, and more.
THE STRUCTURE:
A 12-week soul-transforming 1:1 coaching program to align body, mind & soul. Through zoom or in person if location permits. Sessions are one hour (sometimes we go over if necessary, I am generous with my time especially in moments of necessity).
*Therefore these are not one-off sessions*
*I am only interested in going on a transformative journey with you—one that you know your heart is calling for*
This is a 3 month 1:1 program for those ready to look at themselves honestly in the mirror of body, mind & soul. For those who want to take their power back in places they feel it has been lost and create changes from a foundation that makes them feel more alive, grounded, and whole than ever before. This program is about many things but mostly about the long-lasting journey of health, well-being & loving partnership to yourself.
The Standard program: All 3 body, mind & soul modules (12 session commitment, 4 sessions for each focal point, with option to extend)
The Personalised program: focusing on one aspect and going deep there (12 session commitment with option to extend)
WHO IS THIS PROGRAM FOR:
For the woman who is highly committed to herself on the deepest soul level.
For the woman who is ready to make meaningful changes in her daily life and commit to her long-term wellbeing.
For the woman who feels disconnected from her body, trapped by her mind, or numb to her spirit.
For the woman who struggles in her relationship to health, food, body image, confidence, and trusting her body signals.
For the woman who wants to develop her inner voice and purpose.
For the woman who wants to return to the magic of trusting her femininity.
For the woman who desires more than what is told she should.
For the woman who seeks to embody her authenticity in relationships & business.
For the woman who wants to work less & live her life with ease, creativity, pleasure, curiosity, courage, and purpose.
For the woman who is ready to lead herself (and others) into a new version of self.
For the woman who is ready to invest her resources in herself: time, energy, money included.
For questions & pricing, fill out the application form below. The process is deeply intimate and therefore stays between us (contractually) to create a safe and held space. Expectations, coach-client details are all written out before we begin--a necessary step for our container to feel right and safe on both ends.
Because of the nature of this work I only take on a specific number of clients at at a time. If you feel inside that you’d like to go on the journey together, you will apply and we will have a free consult session.
If you are a man who wants to work together you are also welcome to contact me and we can talk about your specific journey and needs to understand if our work together can fit.
