Each of us has sensitive places. Physically, maybe we are more perceptible to weak knees, hip joints or shoulders. Emotionally, maybe it’s difficult for us to express ourselves or find discipline. "There it was. I’m sure I knew it somewhere deep down, but then I was ready to listen." Recently, some physical and emotional experiences have made me rethink this concept of "weakness". Weaknesses can either stay as they are or turn into strengths within our lifetime, depending on

A short tutorial on this challenging balance pose. If we’ve practiced together, then you might have already realized that I am a big fan of half-moon pose, Ardha Chandrasana. The asana (physical posture) demands a balance between lower body grounding and upper body extension through the stacking of shoulders and hips. As the half-moon in the sky is the center point between the new and full moon, we also seek to find this complimentary connection in the body when we enter the